15 May 14

howard running
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CFSS Spring Throwdown: Sunday 18 May @ 10am. 4 mini workouts to push yourself, kick ass, and get the competitive juices flowing. What are you waiting for, sign up!

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“A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.”Theodore Roosevelt
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Ian Wilson 208kg Clean & Jerk (Video)
 
The Caffeine Fix
 
Bacon Lime Sweet Potato Salad
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
3 Rounds:
10 DB Push Press
20 KB Swings
1 Sled Push
 
rest 90 seconds b/t rounds
 
LII Strength:
Hang Power Cleans (doubles)
 
LII Conditioning:
4 rounds:
10 DB Push Press
20 KB Swings
1 Sled Push
 
rest 90 seconds b/t rounds
 

Category: WOD

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