15 March 19


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Paying the Man with Josh Bridges | Ep.008 (Video)
 
It’s Not The Years, It’s The Miles: Training After 50
 
Low-Carb Irish Soda Bread
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WOD

 

LI Strength:

Hang Dumbbell Power Snatch x5 / arm
Goblet Lunge / Step Up
Wall Walks / Pike Hold
 

LI Conditioning:

For Time:
3 laps Front Rack Plate Lunges
50 Empty Barbell Press
50 Alternating Box Step Ups
3 laps Bear Crawl
 

LII Strength:

Dumbbell Power Snatch x5 / arm
Overhead Lunge / Weighted Step Up
Handstand Holds
 

LII Conditioning:

For Time:
3 laps OH Plate Lunges
50 Alternating Sandbag Step Ups (20”)
50 Push Ups
3 laps Bear Crawl
 
Rx: M – 45#/60# | F – 25#/40#
 

Category: WOD

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