15 March 17

nu 155 cln
___________________________________________________________________________________________________________________

Attention: 6AM class is canceled for Wednesday 3/15 due to the likelihood of icy road conditions early tomorrow morning. Normal schedule otherwise!

___________________________________________________________________________________________________________________
Ben Smith Wins CrossFit Open WOD 17.3 in 17:17 (Video)
 
Women And Bulking
 
Brazilian Seafood Stew
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Deadlift + Hang Muscle Clean + Press + Front Squat
5x(1+1+1+1), 4-5 sets
 

LI Conditioning:

Alternating EMOM 12 minutes:
5 Push Press
7 Front Squats
 

LII Strength:

Clean & Jerk Technique Work
 

LII Conditioning:

EMOM 12 minutes:
Hang Power Clean x2 + Jerk x2
 

Category: WOD

Tagged: