15 July 17

Yomery SN DL
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CrossFit.com | Jamie Greene: Chipper Workout (Video)
 
ESPN The Body Issue 2017
 
Easy Ceviche Recipe
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WOD

 

LI Strength:

Box Jump x3
Chin Up Practice
Heavy KB Swing x10
 

LI Conditioning:

4 Rounds (For load):
2 Laps, Farmers Carry
10 2DB Floor Press
Sled Push (high/high)
 

LII Strength:

Box Jump x3
Weighted Chin Up x3
2DB RDL x10
 

LII Conditioning:

4 Rounds (For load):
2 Laps, Loaded Carry*
12 2DB Floor Press
Sled Push (high/low)
 
*alternate each round between Goblet Rack Walk & Farmers Carry. Rest as needed between rounds
 
Suggested Weights:
Goblet Rack Walk – 32kg/24kg | Farmers Carry – 28kg/20kg
Floor Press – 50DB/35DB | Sled Push – +80/+50
 

Category: WOD

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