15 July 14

start of throwdown run wod
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RE2PECT. (video)
 
CrossFit, neuroscience, surviving the zombie apocalypse: Is your workout a fraud?
 
Great Ingredients: No Recipe Required
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
AMRAP 12 minutes:
5 Power Swings
5 Burpees
10 Air Squats
 
LII Strength:
Wendler
Cycle 5, Week 1
 
LII Conditioning:
AMRAP 12 minutes:
5 Hang Power Cleans
5 Pull Ups
10 Pushups
 

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