15 February 14

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Discus Thrower Jason Young 90kg Single Arm Snatch (Video)
 
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WOD

 
LI Strength:
Dumbbell Snatch
5’s / arm
 
LI Conditioning:
6 Rounds
15 Air Squats
7 Lateral Jump Burpees
5 Deadlifts
 
LII Strength:
Dumbbell Snatch
5’s / arm
 
LII Conditioning:
7 Rounds
20 Air Squats
10 Pushups
5 Deadlifts @ 65% of 1RM
 

Category: WOD

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