15 Apri 15

laura back squat
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Becca Voigt, Emily Bridgers and Stacie Tovar Do CrossFit.com WOD 150409 (Video)
 
Uncommon Sense
 
Better Than Scout Cookies
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WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

4 Rounds (15 minute time cap):
Farmers Carry (fence + back)
10 Ring Rows
10 Ball Slams
10 Cal Row
 

LII Strength:

Snatch Grip Push Press
3-3-3-3
 

LII Conditioning:

4 Rounds (15 minute time cap):
Farmers Carry (fence + back)
10 Barbell Push Press
10 Ball Slams
10 Cal Row
 
Rx: M – 28kg/95#/35# F – 20kg/65#/25#
 

Category: WOD

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