15 April 19

Mike G Front Squat
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Saturday 4/20 Schedule: No 8AM WOD | 9AM WOD | 10AM WOD | 11AM Barbell Club

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Can You Outrun Anxiety? (Podcast)
 
6 Ways to Streamline Your Mornings
 
Paleo Cashew Chicken Stir-Fry Bowl
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WOD

 

LI Strength:

DB Suitcase Step Up x8 / leg
Halting Ring Row x6
SA Kettlebell Swing x5 / arm
 

LI Conditioning:

AMRAP 15 minute:
1,2,3,… x100m Shuttle Run
10 2DB Press
10 Kettlebell Swings
10 Alternating Lunges
 

LII Strength:

SB Weighted Step Up x8 / leg
Chin Up (hold last rep) x sub-max
SA Kettlebell Swing x5 / arm
 

LII Conditioning:

AMRAP 15 minute:
1,2,3,… x100m Shuttle Run
10/8 Push Ups
10 Kettlebell Swings
10 OH Plate Lunges
 
Rx: M – 28kg/45# | F – 20kg/25#
 

Category: WOD

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