15 April 17

meagan top of the dl
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Easter Weekend Schedule: Normal Saturday | No Sunday Yoga

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CrossFit.com | “The Golden Boys” (Video)
 
4 Proven Ways To Make Progress Every Single Day
 
Dairy Free Chocolate Mousse Recipe
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WOD

 

LI Strength:

Trap Bar Deadlift 5-5-5-5
SA DB Press x8 L/R
 

LI Conditioning:

Partner WOD – 4 Cycles For Time:
2 Rounds:
7 DB Thrusters
10 KB Deadlifts
1 lap Bear Crawl
-then-
2 Sled Pushes
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

Partner WOD – 4 Cycles For Time:
2 Rounds:
4 Sandbag Row
4 Sandbag Clean
4 Sandbag Front Squats
8 Push Ups
-then-
2 Sled Pushes
 
Rx: M – 60#/+50# | F – 40#/+30#
 

Category: WOD

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