14 October 17

marshall snatch catch
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Saturday 10/14 Class Schedule: 9AM & 10AM CrossFit WOD, 11AM Barbell Club Only! | No Sunday Yoga!

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The Rogue Legends Series – Chapter 2: Louis “Apollon” Uni (Video)
 
Lifestyle Shaming: Mind Your Own Damn Business
 
Paleo Sweet Potato Gnocchi
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WOD

 

LI Strength:

Alternating EMOM 10:00
Dumbbell Thrusters x5
Heavy KB Swings x8-10
 

LI Conditioning:

Partner WOD – AMRAP 14 minutes:
1) 100m Farmers Carry + 200m Run
2) 250m Row + 6 Alternating Sandbag Shoulders
 

LII Strength:

Alternating EMOM 10:00
Thrusters x5
Heavy KB Swings x8-10
 

LII Conditioning:

Partner WOD – 2 Rounds:
1) 800m Run
2) 350m Row + 50 Double Unders
 
Partner WOD – 2 Rounds:
1) 800m Run
2) 500m Row + 50 Double Unders
 

Category: WOD

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