14 November 17

tim p muscle clean
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Attention! The CFSS Charity Beer Mile 2.0 goes down this Friday, 11/17 at 6pm here at the gym. Come to participate or simply spectate! For more details, click here. The 530PM WOD on Friday is canceled!

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NC State Defensive Lineman Kentavius Street 700# Back Squat (Video)
 
One Twin Exercises, the Other Doesn’t
 
Thanksgiving Maple Roasted Brussels Sprouts & Butternut Squash
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WOD

 

LI Conditioning:

AMRAP 16 minutes:
Barbell Complex:
5 Deadlift
5 Muscle Clean
5 Press
5 Front Squat
 
-Rest 1:00 between rounds-
 

LII Conditioning:

AMRAP 20 minutes:
Barbell Complex:
5 Bent Over Row
5 Muscle Clean + Press
5 Front Squat
5 Box Jumps
 
-Rest 1:00 between rounds-
 
Rx: M – 95# | F – 65#
 

Category: WOD

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