14 May 19

Noeh Assault Bike
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Lee Sangyeon Heavy Training Session (Video)
 
You Need Vitamin D to Live. How Could This Woman Survive With None in Her Blood?
 
Chicken Satay Burgers
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WOD

 

LI Strength:

Hang Dumbbell Power Snatch x 5/arm
KB Reaching Deadbug x10 reps
Band Pull Apart x15-20 reps
 

LI Conditioning:

Partner WOD – AMRAP 15 Minutes :
1) 250m/200m Row
2) 7 Banded Pull Ups
 

LII Strength:

Alternating Dumbbell Power Snatch x8-10 (total)
KB Reaching Deadbug x10 reps
Band Pull Apart x15-20 reps
 

LII Conditioning:

Partner WOD – AMRAP 15 minutes:
1) .5 Mile Bike
2) 7 Pull Ups
 

LIII Conditioning:

Strict Pull Ups
 

Category: WOD

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