14 March 19

CFSS ladies st paddys tanks

New Ladies St Paddy’s Tanks! Get ’em while they last!

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The Football Player Who Eats Bugs for Dinner (Video)
 
Use the KonMari Method to Tidy Your Mind
 
12 Super Paleo Soups
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WOD

 

Strength:

Waiter Walk
2KB/Goblet Rack Walk
Farmers Walk
 

LI Conditioning:

Alternating EMOM 20 Minutes
5 Trap Bar Deadlifts
7 Offset Press / arm
20 Kettlebell Swings
1:00 Single Unders
 

LII Conditioning:

Alternating EMOM 20 Minutes
5 Deadlifts + 5 Heavy Kettlebell Swings
7 Offset Press / arm
10 Toes to Bar
40/:40 Double Unders
 
Rx: M – 225#/32kg/20kg | F – 153#/24kg/12kg
 

Category: WOD

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