14 June 19

Noeh Push Jerk
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WOD

 

LI Strength:

Front Squat 3×5
Push Up Practice
 

LI Conditioning:

AMRAP 12 minutes:
10 Dumbbell Clean & Jerks (total)
10 Ring Rows
10 Ball Slams
200m Run
 

LII Strength:

Front Squat 4×5
Push Ups x4 sets
 

LII Conditioning:

AMRAP 12 minutes:
30 Double Unders
10 Pull Ups
10 Push Jerk
300m Run
 
Sc: M – 95# | F – 65#
Rx: M – 115# | F – 75#
Rx+: M – 135# | F – 93#
 

Category: WOD

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