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“Let your skill be doubted before your work ethic ever is. Skills can be developed because of work ethic, but work ethic cannot be developed because of skills.“ – Rob Palbom
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Scars
 
Alexandr Balandin 2012 European Still Rings Champion
 
Too Easy Chicken Adobo and Roasted Greens with Beets and Garlic
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WOD

 
Lift:
EZ Strength 2.0
 
Sweat:
5-5-5-5-5
Thrusters