14 July 17

Lauren AB
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CrossFit Games | 2017 West Regional Highlights (Video)
 
There Will Never Be Another Usain Bolt
 
Paleo Cobb Salad
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WOD

 

LI Strength:

2KB Push Press x6
Long Lunge Row x8-10 / arm
 

LI Conditioning:

Partner WOD – 7 minutes:
You Go, I Go Swing Ladder
5 Kettlebell Swings
10 Kettlebell Swings
15 Kettlebell Swings
-rest 2 minutes-
AMRAP 5 minutes:
2, 4, 6,… Burpee Sprawls
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Partner WOD – AMRAP 7 minutes:
10, 20, 30,… Double Unders
-rest 2 minutes-
AMRAP 5 minutes:
1, 2, 3,… Burpees
 

Category: WOD

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