14 January 15

jd split jerk side by side
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Nadezhda Evstyukhina 126kg/277# Snatch Almaty 2014 WWC (Video)
 
How Exercise Keeps Us Young
 
Gingerbread Cookies – Revisited
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WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

4-5 Rounds:
7 Barbell Thrusters
7 Burpees
14 Kettlebell Swings
 
-Rest 1 Min between Rounds-
 

LII Strength:

Thruster
3-3-3-3
 

LII Conditioning:

25-20-15-10-5
Kettlebell Swings
Double Unders
Row (cals)
 
Rx: M – 24kg, F – 20kg
 

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