14 December 13

kira @ the food bank
When debating the finer points of eating pastured vs grain fed cattle or patronizing produce sellers from local farms and supporting sustainable agriculture, it’s easy to overlook the fact a significant number of folks must ask the question of where their next meal is going to come. Be thankful that we can discuss such concerns of affluence, but also be humble enough to recognize that this is privilege. As such, thanks to everyone for your donations and support of the local holiday food drive initiative over the past few weeks here at the gym! Shout out to Kira for making this happen, and here’s to making an even bigger impact helping those in need next year.
Bad Eating Habits Start in the Womb
Thyme-Braised Short Ribs
Filmmakers, Strongman Star Of Bending Steel Talk Raw Strength (Video)


Snatch Grip Deadlift
EMOM 14 minutes:
15 Kettlebell Swings
10 Dumbbell Snatch (total)
EMOM 14 minutes:
7 Dumbbell Hang Full Cleans
12 Dumbbell Snatch (total)

Category: WOD