Aug 13, 2015
Good luck to El Jefe Barbell’s own, Matt Nepomuceno, who competes this evening at the USAW National Championships!
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Sumo Deadlift 5-5-3-3
Push Ups x sub-max reps
Alternating EMOM 14 minutes:
7 2KB Front Squats
20 Kettlebell Swings
AMRAP 15 minutes:
3x Bar Complex + 100m Shuttle Runs
Notes: Every round, perform an additional shuttle run. Complex = Deadlift + Hang Power Clean + Front Squat + Push Press