14 August 15

team ejbb pre-nationals

Good luck to El Jefe Barbell’s own, Matt Nepomuceno, who competes this evening at the USAW National Championships!

—-

Power Supply meal delivery is officially live, click here for a free meal with your first order!

—-
JRE Podcast #682: Mark & Chris Bell (Video)
 
Exercising With Adrenal Fatigue
 
Buffalo Chicken Casserole
—-

WOD

 

LI Strength:

Sumo Deadlift 5-5-3-3
Push Ups x sub-max reps
 

LI Conditioning:

Alternating EMOM 14 minutes:
7 2KB Front Squats
20 Kettlebell Swings
 

LII Strength:

Overhead Squats
4×5
 

LII Conditioning:

AMRAP 15 minutes:
3x Bar Complex + 100m Shuttle Runs
 
Notes: Every round, perform an additional shuttle run. Complex = Deadlift + Hang Power Clean + Front Squat + Push Press
 

Category: WOD

Tagged: