14 April 17

marcos back squat pr
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Easter Weekend Schedule: Normal Saturday | No Sunday Yoga

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Munchies | How-To: Make Cauliflower Crust Pizza (Video)
 
Quit Thinking About Missing Your Heavy Lifts While You’re Doing Your Light Ones

 
Sesame Salmon Bowls
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WOD

 

LI Strength:

Paused Front Squat 5×3
Box Jump x4
 

LI Conditioning:

4 Rounds:
300m Run
15 Walking Lunges (total)
11 Jumping Pull Ups
7 Burpee Sprawls
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

4 Rounds:
400m Run
21 Walking Lunges (total)
15 Pull Ups
9 Burpees
 

Category: WOD

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