13 November 13

new elements grad liz!

New Elements grad Liz: official sled-pushing, bear crawling, stud! Great job girl!

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Attention: Due to the Weightlifting Training Camp being held at the gym this weekend, we’ve got a few schedule changes. Friday – 6AM EZ Strength, 7AM WOD, No PM Classes. Saturday – No Classes.

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Coffee drinking tied to lower risk of suicide
 
Hand Care – Preventing the Dreaded Callus Tear
 
Balsamic Glazed Brussels Sprouts with Pancetta
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WOD

 
Lift:
Front Squats
3×3 (+5 lbs from last week)
 
L1:
4 Rounds:
10 KB Swings, 1 Lap Sled Push
 
Rest as needed b/t sets
 
Sweat:
Contrasting Sleds & Bells
10 KB Swings (moderate), 1 Heavy Sled Push (high / low)
10 KB Swings (heavy), 1 Light Sled Push (high / low)
10 KB Swings (moderate), 1 Heavy Sled Push (high / low)
10 KB Swings (heavy), 1 Light Sled Push (high / low)
 

Category: WOD

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