13 May 19

pat c push press
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Cailer Woolam World Record 950# Deadlift (Video)
 
It’s More Than Just the Shot
 
Mediterranean Salad
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WOD

 

LI Strength:

Goblet Squat 10RM
Ring Row 4×10 reps
KB RDL 4×8 reps
 

LI Conditioning:

5-6 Rounds:
10 Dumbbell Push Press
15 Kettlebell Swings
15 Lunges (total)
60 Single Unders
 

LII Strength:

Back Squat x4
Halting Ring Row 4×6-8 reps
 

LII Conditioning:

5 Rounds:
20/15 Push Ups
20 Kettlebell Swings, 24kg/16kg
20 Overhead Plate Lunges (total), 45#/25#
20 Double Unders
 

Category: WOD

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