13 May 17

burke throwdown back squat
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Road to the CrossFit Games 17.02: Cookeville Camp (Video)
 
2017 CrossFit Games Regional Events
 
Paleo Dessert Recipes
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WOD

 

LI Strength:

Paused Front Squat + Front Squat
1+3, 4-5 sets
 

LI Conditioning:

2 Rounds:
:40 – Box Jumps
Rest :20
:40 – Calorie Row
Rest :20
:40 – H2H Kettlebell Swings
Rest :20
:40 – Alternating Dumbbell Cleans
Rest :20
:40 – Ball Slams
Rest :20
 
-Rest 2 minutes between rounds-
 

LII Strength:

Hang Power Clean
5×4
 

LII Conditioning:

2 Rounds:
:40 – Calorie Row
Rest :20
:40 – Alternating DB Snatch
Rest :20
:40 – Burpee Sprawl Box Jumps
Rest :20
:40 – Calorie Bike
Rest :20
:40 – Ball Slams
Rest :20
 
-Rest 2 minutes between rounds-
 
Rx: M – 50DB/35# | F – 35DB/25#
 

Category: WOD

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