13 March 19

ladies 19.3 weighted step ups
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CJ Cummings (73kg, USA) Snatches unofficial American Record 149kg/328# (Video)
 
The Glamorous Existence of the World’s Greatest Shot-Putters
 
Sweet & Spicy Sriracha Wings
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WOD

 
For Time:
2k Row Time Trial!
 

Category: WOD

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