13 March 17

denise wt plank
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2017 Rogue Record Breakers | Hafthor Bjornsson’s 19′ 7″ Weight Throw For Height (Video)
 
Obesity’s Hefty Price Tag
 
Instant Pot Taco Stuffed Potatoes
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WOD

 

LI Strength:

Weighted Lunge x6-8 L/R
SA Press x6-8 L/R
 

LI Conditioning:

AMRAP 10:00
10 Ball Slams
10 Sit Ups
10 2KB Clean + Front Squats
 

LII Strength:

Front Squat
2-2-2-2-2
 

LII Conditioning:

AMRAP 10:00
40 Double Unders
10 T2B
10 Front Squats
 
Rx: M – 135# | F – 95#
 

Category: WOD

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