13 June 19

Katie and Tim Pull Ups
___________________________________________________________________________________________________________________
Scared Shitless Fitness (Video)
 
How to Tap Less on Your Phone (but Get More Done)
 
Paleo Orange Cake
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Press x5
Chin Up Practice
 

LI Conditioning:

Alternating EMOM 12 Minutes:
20 SA Kettlebell Swings (total)
12 Alternating Dead Clean + Thrusters
12 Ball Slams
Rest
 

LII Strength:

Press x5
Weighted Chin Up x5 / Bodyweight Chin Up x4 sets
 

LII Conditioning:

Alternating EMOM 12 Minutes:
15 2KB Cleans
15 Wall Balls
10 Burpee Box Jumps, 24”/20”
Rest
 
Rx: M – 24kg/20# | F – 16kg/14#
 

Category: WOD

Tagged: