13 July 17

Caitlin Jerk
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17 Year-Old CJ Cummings (69kg, USA) 183kg/403# Clean & Jerk (Video)
 
Infographic: How to Spend the Last 10 Minutes of Your Work Day
 
Meat Temperature Guide
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WOD

 

LI Strength:

Dumbbell Goblet Squat x10
SA KB Swing x7 / arm
 

LI Conditioning:

2 Rounds:
1) 1:00 Calorie Row
2) 1:00 5 Hang Dumbbell Snatches / arm
3) 1:00 10 Air Squats + 10 Lunges
4) 1:00 Burpee Step Ups
5) Rest
 
-Rest :20 between stations-
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

2 Rounds:
1) 1:00 Assault Bike (Calories)
2) 1:00 Alternating Dumbbell Snatch
3) 1:00 Wall Balls
4) 1:00 Box Jump Overs
5) Rest
 
-Rest :20 between stations-
 
Rx: M – 50DB/20# | F – 35DB/14#
 

Category: WOD

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