13 July 15

jason running
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Ilya Ilyin 5-rep Push Jerk @ 175kg/385# (Video)
 
The Dark Side of Artificial Light at Night
 
Apple Fennel Breakfast Sausage
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WOD

 

LI Strength:

Front Squat 4×4
Weighted Planks x 2-3 sets
 

LI Conditioning:

4 Rounds:
8 Ring Rows
10 Ball Slams
12 Lunges
200m Row
 
-Rest 1 minute between rounds-
 

LII Strength:

Paused Back Squats
2+2; 4 Sets
 

LII Conditioning:

5 Rounds:
10 Ball Slams
15 Push Ups
10 Medball Squats
200m Row
 
-Rest 1 minute between rounds-
 
Rx: M – 35# F – 25#
 

Category: WOD

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