13 January 18

nathalia burpee
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Class Schedule Updates: Sunday 11/14 Trial WODs at 930AM & 1030AM, hope to see you there!

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Olympic Records | The Most Decorated Weightlifter: Pyrros Dimas (Video)
 
The Wellness Habits We Love Too Much To Investigate
 
Hungarian Goulash
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WOD

 

LI Strength:

Push Press, 4×5 reps
Band Pull Aparts x15-20 reps
 

LI Conditioning:

Alternating EMOM 15 minutes:
6 SA DB Thrusters, L + 6 Ball Slams
8 Box Step Ups / leg
6 SA DB Thrusters, R + 6 Ball Slams
 

LII Strength:

Push Jerk, 4×3 reps
Band Pull Aparts x15-20 reps
 

LII Conditioning:

Alternating EMOM 15 minutes:
6 SA DB Thrusters + 6 DB OH Lunges, L
6 SA DB Thrusters + 6 DB OH Lunges, R
6 Ball Slams + 6 Box Jump Overs
 
Rx: M – 50DB/35# | F – 35DB/25#
 
Rx+: >50/35DB
 

Category: WOD

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