13 February 18

Team CFSS Cupid's 2018

Team CrossFit Silver Spring at Cupid’s Undie Run 2018 – Top Gym in the DMV!

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Harrison Maurus 180kg/396# Power Clean (Video)
 
After Analyzing 127 Studies, Scientists Prove Coffee Is Good for Everyone but 1 Select Group
 
Apple Arugula Walnut Salad w/ Rosemary Vinaigrette
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WOD

 

LI Strength:

2KB Front Squats x6 reps
SA DB Press x7 / arm
 

LI Conditioning:

AMRAP 10 minutes:
SA KB Complex L/R
14 Alternating Lunges
7 Burpee Sprawls
 
SA KB Complex = 5 SA KB Swings + 5 SA KB Deadlifts + 5 Dead Clean & Push Press
 

LII Strength:

Back Squat
3×6 reps, 2:00 rest b/t sets
 

LII Conditioning:

6 Rounds:
4 2KB Swings
4 2KB Deadlifts
4 2KB Dead Clean + Push Press
12 Wall Balls
 
Rx: M – 20kg/20# | F – 12kg/14#
 

Category: WOD

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