13 April 19

Jess Clean & Jerk
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JRE Podcast #1278 – Kevin Hart
 
The United States has an Epidemic of Processed Food — and it’s Killing Us
 
In-N-Out Burger, Animal-Style Recipe Copycat
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WOD

 

LI Strength:

Hang Power Clean x4
SA KB Press x5 / arm
 

LI Conditioning:

Every :20 for 10 Minutes:
2KB Dead Clean + 2KB Push Press + 2KB Front Squat x1+1+1
 

LII Strength:

Hang Power Clean + Power Clean + Jerk
x1+1+2
 

LII Conditioning:

Every :20 for 10 Minutes:
Power Clean + Jerk x1+1
 
-If you fail on any C+J, take the next interval off-
 
Rx: M – 155# | F – 103#
Rx+ : M – 175# | F – 113#
 

Category: WOD

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