13 April 17

jerk practice
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Easter Weekend Schedule: Normal Saturday | No Sunday Yoga

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Harrison Maurus (USA, 77) 192kg/423# Youth World Record Clean & Jerk (Video)
 
CrossFit Athlete Hospitalized for Chalk Inhalation
 
Maple and Bourbon Glazed Pork Loin
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WOD

 

LI Strength:

DB Floor Press 12-10-8-6
Reverse Grip Barbell Row x8
 

LI Conditioning:

Alternating EMOM 16 minutes:
Odd: 3 Sumo Deadlifts
Even: 7 Ball Slams + 5 Box Jumps
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Alternating EMOM 16 minutes:
Odd: 3 Sumo Deadlifts
Even: 7 Ball Slams + 7 Wall Balls
 
Rx: M – 35#/25# | F – 20#/25#
 

Category: WOD

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