12 September

huddy cln ext
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James Tatum 152kg/334# PR Snatch (Video)
 
Pumpkin Coffee Cake
 
Barbell Shrugged Podcast: Tips on Getting Strong as S#*T w/ John Welbourn of CrossFit Football
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WOD

 
LI Strength:
EZ Strength 4.0
 
LI Conditioning:
AMRAP 15 minutes:
3 Deadlifts
5 Ring Rows
5 Goblet Squats
 
Rest as needed between rounds
 
LII Strength:
EZ Strength Intermediate Template
 
LII Conditioning:
Unbroken rounds in 15 minutes:
2 Clean Grip Deadlifts
4 Chin Ups
6 Box Jumps
 
Rest as needed between rounds
 

Category: Blog

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