12 November 14

cf john dip
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Top 10 Memorable Grid Postseason Moments (Video)
 
A Champion Team
 
Creamy Paleo Bacon Pumpkin Soup
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WOD

 
LI Strength:
EZ Strength 4.0
 
LI Conditioning:
10 SA Kettlebell Swings, Left
10 SA Kettlebell Swings, Right
10 Ball Slams
10 Ring Rows
 
Perform 6 rounds; rest 1 minutes after 2 rounds
 
LII Strength:
EZ Strength Intermediate Template
 
LII Conditioning:
10 Kettlebell Cleans, Left
10 Kettlebell Cleans, Right
10 Ball Slams
10 Kettebell Swings
20 Air Squats
 
Perform 6 rounds; rest 1 minute after every 2 rounds
 

Category: WOD

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