12 May 17

April '17 PR Board

April PR’s are in the record books! Set goals, smash them, rejoice, repeat. What are you going to improve upon and accomplish this month? Figure out your goals, make a plan, and get to work!

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2017 Arnold Strongman Classic: The Austrian Oak (Video)
 
The 2017 USA Weightlifting National Championships Ultimate Preview
 
Smoked Salmon and Avocado Caesar Salad
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WOD

 

LI Strength:

Dumbbell Push Jerk 6×4 L/R
Goblet Rack Lunge x7 L/R
 

LI Conditioning:

AMRAP 10 minutes:
7 DB Push Jerks / arm
7 Jumping Pull Ups
7 Burpee Sprawls
15 Sit Ups
 

LII Strength:

Push Press + Push Jerk
2+2, 5 sets
 

LII Conditioning:

AMRAP 10 minutes:
30 Double Unders
10 Toes To Bar
10 Push Jerk
 
Rx: M – 115# | F – 63#
 

Category: WOD

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