12 March 19

paula front rack
___________________________________________________________________________________________________________________
3 Common Rowing Mistakes: Fix Them NOW (Video)
 
ABWB (Always Be A White Belt)
 
Paleo Moo Shu Stir-Fry
___________________________________________________________________________________________________________________

WOD

 

Strength:

2KB Thruster x7
Strict Pull Up Practice
SA KB Swing x7 / arm
 

LI Conditioning:

For Time:
12-10-8-6-4-2
Burpee Sprawls
Slamball Goblet Squats
Ring Rows
Ball Slams
 

LII Conditioning:

For Time:
10→1
Pull Ups
Burpees
Wall Balls
Ball Slams
 
Rx: M – 20#/35# | 14#/25#
 

Category: WOD

Tagged: