12 June 19

Marcos bropen clean & jerk
___________________________________________________________________________________________________________________
Katherine Nye (71kg, USA) American Record 137kg/301lb Clean + Jerk (Video)
 
What is THC-A?
 
Mofongo with Garlic Sauce
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Dumbbell Power Snatch x5 / arm
SA DB OH Lunge x5 / leg
Double Under Practice
 

LI Conditioning:

2 Rounds:
6 Hang Dumbbell Snatches / arm
12 Goblet Squats
31 Calorie Row
88 Single Unders
300m Run
 

LII Strength:

Power Snatch + Overhead Squat x2+3
Double Under Practice
 

LII Conditioning:

“Marcos” – For Time:
6 Power Snatches
12 Overhead Squats
1000m Row
900m Run (3x300m)
88 Double Unders
 
Sc: M – 115# | F – 75#
Rx: M – 135# | F – 93#
 

Category: WOD

Tagged: