12 July 17

Mallory at Deer Mountain at Rocky Mountain National Park

Never home, but always reppin’: Mallory at Deer Mountain, Rocky Mountain National Park, Colorado!

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Cleared Hot Ep. #4: Tony Blauer (Podcast)
 
The Inextricable Tie Between Eating Disorders and Endurance Athletes
 
Curried Cauliflower Rice Recipe
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WOD

 

LI Strength:

Trap Bar Deadlift 3×10
Band Pull Apart x20
 

LI Conditioning:

AMRAP 12 minutes:
5 Push Ups
6 Ring Rows
7 Ball Slams
8 Alternating KB Dead Clean + Front Squat
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

AMRAP 12 minutes:
5 Pull Ups
7 Ball Slams
9 Alternating Sandbag Shouldering + Squat
11 Push Ups
 
Rx: M – 35#/60# | F – 25#/40#
 
Rx+: C2B Pull Ups
 

Category: WOD

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