12 February 18

justin pre-jerk
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WOD

 

LI Strength:

Muscle Clean + High Hang Power Clean + Front Squat
1+2+2 reps
Box Jump x3
 

LI Conditioning:

Alternating EMOM 12 minutes:
3 Muscle Cleans + 6 Front Squats
3 Muscle Cleans + 6 Ball Slams
 

LII Strength:

Hang Power Clean + Hang Full Clean
2+2 reps
 

LII Conditioning:

Alternating EMOM 12 minutes:
3 Hang Full Cleans + 12/10 Push Ups
3 Hang Full Cleans + 6 Ball Slams
 
Rx: M – 135# | F – 93#
Rx+: M – 155# | F – 103#
 

Category: WOD

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