12 December 16


Never home, but always reppin’: Lukas, Nu, and JD at the USA Weightlifting American Open in Orlando, FL!


Mark Your Calendars: The Annual CFSS Holiday Party goes down Saturday December 17th at 7PM!

Colin Burns (94kg) American Record 173kg/381# Snatch (Video)
A Primal Take on Cannabis
Beet & Orange Endive Boats



LI Strength:

Muscle Clean + Press
1+5, 4-5 sets

LII Strength:

Snatch Push Press + Paused Overhead Squat
2+3, 4-5 sets


250m Row
Rest 2 minutes
250m Row
Rest 2 minutes
For time:
500m Row!

Category: WOD

Tagged: , , ,