12 December 16

lukas-nu-jd-ao

Never home, but always reppin’: Lukas, Nu, and JD at the USA Weightlifting American Open in Orlando, FL!

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Mark Your Calendars: The Annual CFSS Holiday Party goes down Saturday December 17th at 7PM!

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Colin Burns (94kg) American Record 173kg/381# Snatch (Video)
 
A Primal Take on Cannabis
 
Beet & Orange Endive Boats
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WOD

 

LI Strength:

Muscle Clean + Press
1+5, 4-5 sets
 

LII Strength:

Snatch Push Press + Paused Overhead Squat
2+3, 4-5 sets
 

Conditioning:

250m Row
Rest 2 minutes
250m Row
Rest 2 minutes
 
-then-
 
For time:
500m Row!
 

Category: WOD

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