12 December 13

patrick split jerk
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Crockpot Pulled Pork Chili
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WOD

 
Lift:
Push Press
1×10 RM
 
LI:
3 Intervals, each for time:
Row 1000 Meters
Rest ~4 minutes
 
Row 500 Meters
Rest ~2 minutes
 
Row 250 Meters
 
LII:
3 Intervals, each for time:
Row 1000 Meters
Rest ~4 minutes
 
Row 500 Meters
Rest ~2 minutes
 
Row 250 Meters
 

Category: WOD

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