12 August 17

sarah split jerk
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2017 Reebok CrossFit Games Highlights (Video)
 
The Greatest Fitness Tips. Ever.
 
Summer Paleo Peach Crisp
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WOD

 

LI Strength:

Muscle Clean x5
Heavy Kettlebell Swing x8-10
 

LI Conditioning:

4 Rounds:
6 Ring Rows
9 Sandbag Front Squats
12 Ball Slams
200m/300m Run
 

LII Strength:

Hang Power Clean x4
Box Jump
 

LII Conditioning:

For Time:
10 Alternating Sandbag Shoulder + Lunge
15/12 Push Ups
100m-200m-300m-400m Run
 
Rx: M – 60# | F – 40#
 

Category: WOD

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