12 April 19

jason w front squat
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WOD

 

LI Strength:

Press 2RM
Rope Climb Practice
 

LI Conditioning:

3 Rounds:
8 Burpee Sprawls Step Ups
9 Ring Rows
10 2-Dumbbell Thrusters
300m Run
 

LII Strength:

Push Press 3RM
Rope Climb Practice
 

LII Conditioning:

3 Rounds:
300m Run
1 Rope Climb
8 Box Jump Overs
12 Thrusters
 
Sc: M – 75# | F – 55#
Rx: M – 95# | F – 65#
 

Category: WOD

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