12 April 14

big class kb swings
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Attention: New 12 PM WOD class starting this coming Friday, April 18th!

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Napping can Dramatically Increase Learning, Memory, Awareness, and More
 
Easy Chocolate Almond Butter Cups
 
The Positive Business Plan: Mark Fisher and Michael Keeler (Video)
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WOD

 
LI Strength:
EZ Strength
 
LI Conditioning:
AMRAP 12 minutes:
4 SA KB Thrusters, Left
8 SA KB Swings, Left
4 SA KB Thrusters, Right
8 SA KB Swings, Right
Run 200 meters
 
LII Strength:
Overhead Squats
5-5-5-5
 
LII Conditioning:
AMRAP 12 minutes:
6 SA KB Thrusters, Left
12 SA KB Swings, Left
6 SA KB Thrusters, Right
12 SA KB Swings, Right
Run 300 meters
 

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