12 April 14

big class kb swings

Attention: New 12 PM WOD class starting this coming Friday, April 18th!

Napping can Dramatically Increase Learning, Memory, Awareness, and More
Easy Chocolate Almond Butter Cups
The Positive Business Plan: Mark Fisher and Michael Keeler (Video)


LI Strength:
EZ Strength
LI Conditioning:
AMRAP 12 minutes:
4 SA KB Thrusters, Left
8 SA KB Swings, Left
4 SA KB Thrusters, Right
8 SA KB Swings, Right
Run 200 meters
LII Strength:
Overhead Squats
LII Conditioning:
AMRAP 12 minutes:
6 SA KB Thrusters, Left
12 SA KB Swings, Left
6 SA KB Thrusters, Right
12 SA KB Swings, Right
Run 300 meters

Category: Blog