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If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee
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Klokov Slow Motion Clean and Jerk
 
CrossFit For Hope Fundraiser
 
Merguez Meatballs
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WOD

 
Lift:
EZ Strength 2.0
 
Sweat:
AMLAP in 15 minutes:
1 ladder = 2,3,5 reps
Strict Pull Ups
Single Arm DB Press
Box Jumps