11 September 17

tiffany chalking up
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Free Shoulder Mobility Workshop 2.0 with Dr. Zac Cohen @ CFSS this Saturday at 10AM, click here to register! Saturday 9/16 Schedule: 9AM WOD, 11AM Barbell Club

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Greg Glassman: The World’s Most Vexing Problem (Video)
 
The Real CrossFit Fight
 
Chimichurri Loaded Sliders
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WOD

 

LI Strength:

Deadlift (TNG) 4×5
SA DB Press + Push Press 3+3
 

LI Conditioning:

4 Rounds:
10 SA DB Clean + Jerk
100m 2KB Rack Walk + Farmers Carry
 

LII Strength:

Deadlift + Hang Power Clean + Jerk
4+3+2, 3-4 sets
 

LII Conditioning:

“DT” – 5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
 
Rx: M – 135# | F – 93#
 
Rx+: M – 155# | F – 103#
 

Category: WOD

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