11 October 17

Lindsey & Mel new tank tops

New Ladies Tank Tops are in! Get ’em while they last!

___________________________________________________________________________________________________________________

Saturday 10/14 Class Schedule: 9AM & 10AM CrossFit WOD, 11AM Barbell Club Only! | No Sunday Yoga!

___________________________________________________________________________________________________________________
Wes Kitts 180kg/396# Snatch (Video)
 
Drop-In Athlete Claims He Always Warms up With 30 Strict Muscle-Ups
 
My Spin on Pastelón
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Sumo Deadlift 6-6-6-6
SA DB Press x6 / arm
 

LI Conditioning:

For time:
14-12-10-8-6-4-2
Hang DB Snatches (total)
Ball Slams
Alternating Lunges (total)
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

For time:
14-12-10-8-6-4-2
Alternating Dumbbell Snatches
Ball Slams
OH Dumbbell Lunges (total)
 
Rx: M – 50DB/35# | F – 35DB/25#
 

Category: WOD

Tagged: