11 October 14

tiff sn ext
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Whole30 Challenge initial meeting goes this Sunday at 12 October at 11am here at CFSS!

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More Important Than Talent
 
Paleo Sweet Potato Gratin
 
Don’t Worry, Get Botox
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WOD

 
LI Strength:
Barbell Press
5-5-5-5
 
LI Conditioning:
Four rounds for time of:
15 Squats
15 Swings
15 Burpees
Run 300 meters
 
LII Strength:
Weighted Chin Ups
5-4-3-2-1
 
LII Conditioning:
Hero WOD “Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge steps
Run 400 meters
 

Category: WOD

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