11 May 19

Mike-G-Deadlift
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Finding Mastery: Julie Foudy, U.S. National Soccer Hall Of Famer (Podcast)
 
You’re Not Getting Enough Sleep—And It’s Killing You
 
Brussels Sprouts, Bacon & Sweet Potato Hash with Eggs
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WOD

 

LI Strength:

Sandbag Front Squat + Lunge x5+5/leg
Pull Up Practice
SA DB Press x6 / arm
 

LI Conditioning:

Partner WOD – For Time:
150 Empty Barbell Thrusters
 
-Run 200m every 3:00, starting at 0:00-
 

LII Strength:

Snatch Push Press + OHS x2+4
Pull Ups x 4-5 sets
 

LII Conditioning:

Partner WOD – For Time:
200 Wall Balls (20#/14#)
 
-Run 200m every 3:00, starting at 0:00-
 

Category: WOD

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