11 May 17

julia back squat
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Lasha Talakhadze 0 – 250kg Clean and Jerk Warm Up (Video)
 
The Easiest Approach To Get On (Or Back On) The Fitness Wagon
 
Green Chili Turkey Burgers
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WOD

 

LI Strength:

Sumo Deadlifts
5×4 reps
 

LI Conditioning:

Alternating EMOM 12 minutes
Single Unders
10 Dead Clean + SA KB Thruster, R
10 Dead Clean + SA KB Thruster, L
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

Alternating EMOM 12 minutes
40 Double Unders
20 Plate OH Lunges
10 Dumbbell Thrusters
 
Rx: M – 45#/50DB | F – 25#/35DB
 

Category: WOD

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